Whar Are Safe Body Fat Levels


When starting u? on ? fat loss diet plan, v?ry often ? great deal ?f energy and focus ?s plac?d r?ght on th? exact body weight that you’re at. You want to weigh ? certa?n number of pounds ?r kilograms ?nd that’? ?ll th?t y?u h?ve on ?our mind: reaching th?t goal weight.

But, ?n? thing th?t ??u sh?uld stop and th?nk ab?ut for ? sec?nd ?s wh?t level ?f body fat ?ou’r? ?t b?th ?t y?ur current weight ?nd wh?t ??u w?ll be ?t wh?n ?ou reach ??ur goal weight.

Maintaining ? safe level ?f body fat is incredibly important ?? ther? ar? negative health risks ?ssoc??ted with be?ng ?n ??ther end of the spectrum.

Let’s h?v? ? lo?k ?t thi? issue further so y?u ?an see f?r ??urs?lf wh?r? ?ou ?h?uld stand.

The Dangers Of Too Much Body Fat

Most people are ?lr?ad? quite aware of ?ome of th? biggest dangers of h?v?ng t?o mu?h body fat. But t? summarize, wh?n you hav? to? high of body fat levels, you’ll lik?l? b? experiencing higher ?ver?ll cholesterol levels wh?ch ?ould set ??u up f?r heart disease, you’ll also b? at risk f?r diabetes as th? body t?nds to respond less t? insulin when too mu?h fat ?s present. You’ll al?? b? putting ?our bones and joints ?t risk f?r health problems due t? ?ll th? excess weight coming down on them.

All ?n all, carry too much body fat and you’ll r??ll? b? d??ng a detriment t? ?our ?ver?ll health and well-being.

The Dangers Of Too Little Body Fat

On the flip side of the coin, ?f ?ou don’t have enough body fat ??u could run th? risk of nutrient deficiencies. Since many ?f th? vitamins th?t the body n??ds ?re ?nl? fat soluble, if y?u ?r?n’t eating ?nough dietary fats ?n the first place, ??u likel? w?n’t b? taking these nutrients in, ?nd th?n ?in?e the body ha? ?uch low fat stores, th?r? w?n’t b? an? place t? store them.

Having to? low of body fat levels can put y?ur bones ?t risk f?r osteoporosis as well, esp?ci?ll? ?f ??u’r? ? female.

Categories : Diet & Health