What Is Diet?


best diet help what is dietMerriam-Webster’s Dictionary defines diet as;

a : food and drink regularly provided or consumed

b : habitual nourishment

c : the kind and amount of food prescribed for a person or animal for a special reason

d : a regimen of eating and drinking sparingly so as to reduce one’s weight (going on a diet)

Basically anything you ingest into your body, food and drinks are part of your diet.

Categories : Planning & Diet



I agree consistency is important. so many of them out there you just have to find a good one that works and just keep at it.